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the purpose of this test show is to see how long you can bending so to do this what I'm gonna ask you to do is to turn face the activity come into twenty degrees of forward bend which means you're gonna be bent at the hip right that's different than just rounding through your spine okay I want forward bending that doesn't mean that you can't move your knees up and down to change that position but I want to see your torso stand forward that posture okay okay the name of the game is called high - you can jump a peg like so move the one you jumped all right in order to move a peg you have to jump a peg and you cannot jump diagonally okay so all you have is vertical and horizontal moves all right okay maximal test time would be five minutes okay once again our policy and our guideline for you today is not to increase your symptoms so if you begin to feel like you're gonna flare up and it can be anywhere from tight hamstrings all the way to cervical pain I want you to stop and just as if y...