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you may have heard about the ACL but letamp;#39;s talk about what it is and how it works the anterior cruciate ligament or ACL is an important structure found deep within the knee joint as we see here the ACL is a ligament that connects two bones the thigh bone or femur and the shin bone or tibia the ACL is made primarily of type 1 collagen a substance that is found in soft tissues and bones throughout the body and even though it looks small it can withstand forces of up to 500 lb the aclamp;#39;s main function is to provide the knee with stability it does this in two ways first it helps keep the tibia from moving too far forward on the femur or over translating second it keeps the knee stable during rotation think of it kind of like the cables on a suspension bridge it connects the thigh and shin bones helping to keep them in place and provide support for the knee in moments of stress PR there are two distinct bundles that make up the ACL the anteromedial and the posterolate
