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so Debbie youamp;#39;re kind of the queen of DBT and youamp;#39;ve been in recovery from BPD and I would love to know just how you experience these skills and what changes did you notice they made in your life well first of all thank you Catherine I do feel honored when our students call me Minnie Lenny like Minnie Linehan who Dr linhans the creator of DBT skills um I have to say that at the beginning of my DBT skills Journey and I know we see this sometimes with our students as well I felt skeptical because the the skills just seemed too easy to work you know to or too simple to work they werenamp;#39;t actually easy when you when you start to dive into them and practice them they seem too simple and I also had this roadblock of feeling kind of angry and resentful that I didnamp;#39;t learn these skills growing up and then here I was as an adult sitting in a room with another a group of adults who also didnamp;#39;t have these skills and itamp;#39;s like you know um so I had to
