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The ACL, or anterior cruciate ligament, connects the femur and tibia bones in the knee, providing stability and support during movement. It is primarily made of type 1 collagen and can withstand forces of up to 500 pounds. The ACL prevents over translation of the tibia on the femur and stabilizes the knee during rotation. It is comparable to cables on a suspension bridge, keeping the bones in place and supporting the knee in times of stress. The ACL consists of two distinct bundles: the Anteromedial and Posterolateral bundles.