Work in cross in ACL

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How to work in cross in ACL

4.8 out of 5

23 votes

hi my name is Dave I I do a lot of mountain biking around Queenstown a lot of downhill stuff Iamp;#39;ve ruptured three ACLs in three years use back on track physiotherapy theyamp;#39;ve been real helpful in getting me through Iamp;#39;ve had two reconstructions on this leg and none on the other one Iamp;#39;ve been wearing this brace on the left leg which hasnamp;#39;t had a ACL put back in and itamp;#39;s been real good I actually went to see the surgeon to ask him if it had grown back he laughed I said they donamp;#39;t do that so yeah Iamp;#39;m real stoked on this brace it works well you can see where itamp;#39;s been hitting the bike there I am Iamp;#39;m real confident downhilling riding the steep stuff I like to play on and yeah Iamp;#39;m looking forward to getting my next brace for where the leg real soon

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Got questions?

Below are some common questions from our customers that may provide you with the answer you're looking for. If you can't find an answer to your question, please don't hesitate to reach out to us.

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How effective is an ACL brace?

A 4-POINTS-OF-LEVERAGE BRACE WILL DECREASE ACL STRAIN BY AT LEAST 50%. ACL strain values produced by anterior tibial loading. Braces utilizing 4-Points-of-Leverage technology effectively reduce ACL strain which could be particularly important during rehabilitation while the graft is remodeling.

Can you still work with a torn ACL?

Mr Witte explains that even with a torn ACL, you may find a few weeks after your injury that you can ride a bike and swim, go back to work, and do most normal things. Including driving. But you will have problems with twisting and turning. Especially if youre doing it quickly while running or playing sport.

Does cross bracing protocol work?

The study team concluded that After management of acute ACL rupture with a novel bracing protocol, 90% of patients had evidence of ACL healing on a 3-month MRI (continuity of the ACL).

What is the success rate of the ACL cross bracing protocol?

What are the results? Even though almost 700 people have been braced, the first research published on the protocol in June 2023 only looked at the initial 80 participants. It found that at the 12-week mark, 90 per cent of ACLs had healed.

Can I sit criss cross after ACL surgery?

Yes, this will not be comfortable, but its vital to keep the knee joint completely straight immediately after your ACL reconstruction. This gives the joint time to heal properly without stressing your newly-fixed ligament.

What is the success rate of ACL repair?

That instability may only be present when youre active, or it can impact you at all times. To avoid this long-term outcome, we recommend arthroscopic surgical repair or reconstruction of your ACL (replacing your damaged ligament with a graft), which boasts an impressive 80-90% success rate.

Which ACL graft has the highest failure rate?

In general, the rate of failure for a patellar tendon autograft (from ones own tissues) is lower than a hamstrings autograft. In addition, failure rates for allograft (from cadaver tissue) are higher than those for using ones own tissue.

Is the cross trainer good for ACL recovery?

Cross trainer: This exercise demands a greater degree of core stability, balance and strength. The exercise should therefore be delayed until 6-8 weeks following surgery. Ensure that you have the necessary degree of knee flexion for the use of this machine before using.

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