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um oh man I really wish I could bench 45s [Music] [Applause] [Music] [Music] what the hell was that sonny get the hell up Im gonna teach you how to put on some real mess and get you some double D knockers okay these [] ass weights and it was none for you those little hat half rep too man I know adolescent woman little kids who can do more than that you want to know how to get stronger yeah Im gonna teach you how to get rid of that bird chest and make them s Point downwards okay sonny lets go so as you can tell from the title of this video were going to teach you how to put on a little little mask and get a little bit stronger while were at it not just for chest but for any part of the body compound movement that you want to get stronger a lot of people they want to look great but they you know some of them theyre not strong strength is a necessity like its cool yeah you got a big chest youre looking good but nobody wants to come in the gym and not be able to press 315 you w