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This video tutorial provides important information about the rehab process for ACL reconstruction or managing injuries without surgery. The timeline of recovery and exercise precautions may vary based on the specific injury or surgery, such as ACL reconstruction with meniscus repair. It is crucial to individualize the rehab process and consult with an orthopedic surgeon and physical therapist. Research by Ardernidol, Wiggins, Webster, and Feller highlights that only 55% of individuals return to their pre-injury level of sports participation.