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on average Australian office work has been 77% of their day sitting research has demonstrated prolong sittings a form of sedentary behavior increases risk of heart disease developing type 2 diabetes and low back pain sedentary behavior work have also been associated with low job satisfaction an activity-based work environment is a new agile workplace design that helps people break up long periods of sitting with regular movement between workstations office workers choose their station to suit their activity or to match their personal working style this short video will follow Mandy as she optimally uses each workstation and sets them up in an ergonomic way start the day Mandy walks to an individual workstation she ensures the chair fits comfortably on her back adjust the table height and positions the laptop in an optimal position after 30 minutes Mandy has had enough time stitching and decides to stand up she moved the desk to the correct hat and continues to work with her feet flat o
