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hello fellow exercises and today Iamp;#39;m going to show you a workout for your upper body using no weight at all and this is if youamp;#39;ve got your wrists in a cast or itamp;#39;s injured and you canamp;#39;t physically hold on to a dumbbell and youamp;#39;re still through the rehabilitation period so this involves 12 exercises and 45 seconds of working out with a 15 second rest in between each exercise there so if you liked it please hit the like button subscribe hit the bell because you need to hit that bell so you can hear the more exercises coming out and let me know how you did your wrist injury in the comments below so Iamp;#39;d love to hear from you guys let me know how you felt the exercise went for you today letamp;#39;s get cracking right starting with the one minute warm-up just loosen up through the shoulders wakening all the muscles just opening out take it back again about 15 seconds before we start our workout today thatamp;#39;s just again