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the world health organization defines health as a state of complete physical mental and social well-being and not merely the absence of disease or infirmity to achieve this state we have to pay attention to three aspects of health physical health mental health and wellness these are interconnected and are all influenced by the interior spaces we live and work in because overall health is an integrated process the major body systems play a role in all aspects of health the major systems are the cardiovascular system respiratory system digestive system reproductive system urinary system immune system endocrine system nervous system muscular system skeletal system and the integumentary system the cardiovascular system supplies nutrients and removes waste from the tissues of the body it consists of the heart blood vessels and blood cardiovascular health is diminished by unhealthy diets and inactivity which can lead to obesity and other chronic conditions and by exposure to environmental po
