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[Applause] hey everybody welcome back to a half-hour of health Iamp;#39;m your host Derek Maxfield and weamp;#39;re coming to you again from my studio Fitness Together down at the coming Center and what weamp;#39;re gonna do today is go over a privilege an entire tutorial about how to use this machine here okay itamp;#39;s called the functional trainer other folks my college is the cable machine generally every fitness complex has at least one of them and itamp;#39;s extremely functional you can hit the entire body with a lot of different movements on it so what weamp;#39;re gonna do today is go through how to attack literally every movement every part of the body with this functional trainer here okay so itamp;#39;s probably little tough to follow along at home but if you want to grab your notepad or something so you can drop some stuff down as I always say be if you can just take one thing from one of these episodes to apply to your exercise routine then Iamp;
