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hey guys 11 papers here Iamp;#39;m going to take you through a ten-minute lower body hey guys other pairs here Iamp;#39;m this would be through a ten-minute lower body series here are my ATV method machine so Iamp;#39;m go ahead and jump on here now I am five six so I have two of my whole showing let me go ahead and take my heels like that so grams to get started foodies on the edge of the seat here guys we have one minute a full range squats or justice or work when you up youamp;#39;re coming all the way down and all the way up your grip is actually very light here because your lower body is doing all the work weamp;#39;ve come down we come up now one thing you do not disengage at the top you keep those legs who live in your whole body stay back there in ten minutes letamp;#39;s start you in squeeze those ABS engage that core here weights in your heels your back is flat practice your breathing figure out how to breathe in through your nose out through your mouth in five seconds
