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hey this is Dr Khan of the ACL Academy and today weamp;#39;re dropping a new video and we are going to go over the deadlift specifically using the hex bar with a lot of our clients as they relearn to do this compound more functional type lift I do incorporate this exercise with our ACL recovery clients as they enter into the gym and itamp;#39;s one of my favorite exercises working on posterior strength so particularly glutes hamstrings even a little calf what I want to do is go over not only a couple components of doing the exercise appropriately but also for those of you that maybe have never done this type of lift before you can get some tips and tricks and how to incorporate and utilize it not only the right way but more efficiently and effectively to gain strength as youamp;#39;re going through your recovery process before I go further into video guys youamp;#39;ve been following along and you found some value here please subscribe to our Channel we drop a new video every singl