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exercise is something people are often afraid of with heart failure because theyamp;#39;re worried that theyamp;#39;re going to hurt their heart if they are being active but actually almost always itamp;#39;s fine for people to be active and in fact early helps them feel better for people whose heart function is weak and their ejection fraction number falls into a lower category they can do cardiac rehab and thatamp;#39;s most of the time covered by insurance you know the biggest thing that we tell people when they have heart failure and the type of heart failure where they struggle with fluid retention is to just be mindful of how much sodium theyamp;#39;re taking in sodium is like a big sponge so when you take it in your body wants to suck in a bunch of water to maintain the balance of blood salts inside your blood vessel but for people with heart failure their bodies struggle more to get rid of that extra fluid that follows the sodium so you enjoy foods that you
