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If we are going to feel motivated at all, that is, if we are going to wake up in the morning or have any period of time during our day in which we feel like we are capable of pursuing goals, we are going to have to have a healthy level of baseline dopamine. In other words, we are going to have to have enough dopamine in the wave pool, enough water in the wave pool, that is, before we can generate any waves or peaks in dopamine, let alone troughs and the rest. So how do we achieve a healthy baseline level of dopamine? Well, there we can really look to some foundational practices, practices that perhaps youamp;#39;ve heard about on this podcast before, and that to some of you might seem a little mundane, although some of them are a bit more sophisticated, maybe even esoteric. The good news is that we can all control these things, and they donamp;#39;t require purchasing anything, but they do require some degree of regular upkeep and effort. Those things include what I call the very bas
