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so is it really possible that you can lose 10 pounds in one week in seven days hmm yes it is possible but not for everybody is it possible to lose 10 pounds of fat in one week absolutely not it is impossible but first if you have a very poor diet and youamp;#39;re eating lots of fast foods highly refined and processed carbohydrates High saturated fats you just might as well Kiss It Goodbye because thereamp;#39;s no way in the world that your body can lose weight if youamp;#39;re not eating healthy now the two main areas where youamp;#39;re going to take off the majority of the weight is going to be around your gut retaining lots of fluid lots of sodium as well as your bowels so most people who have poor diets are going to be more constipated theyamp;#39;re going to have less bowel movements and potentially much more weight theyamp;#39;re carrying around in their bowels and if youamp;#39;re eating lots of refined processed foods youamp;#39;re going to be retaining lots of sodium
