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all right we got the special Shanti 15-minute workout the man is here itamp;#39;s free search your clocks now 15 minutes from now you can be a different person take it away T all right guys ready weamp;#39;re going to start a warm up letamp;#39;s jog it out now if youamp;#39;re home watching this good luck but itamp;#39;s going to be fun I want you to know you got to keep your core tyght the whole entire time so you can stay safe weamp;#39;re going to do 30 seconds for four exercises each and then weamp;#39;re going to repeat it and this is going to be our warmup itamp;#39;s very important to warm up okay just jog it out breathe stay focused keep your knees soft keep your core tight youamp;#39;re focusing on me yes Iamp;#39;m just trying to keep up with you I think youamp;#39;ll be looking at the floor in a little bit here we go three two weamp;#39;re going to do a straight arm Jack so just push up weamp;#39;re warming up the shoulders pulling it down so as you push up you