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hi revivers how many of you out there are struggling with those rotator cuff exercises they dont seem to be right and its painful to do things like this theres a better exercise for you so stay tuned [Music] hi everyone im dr lynn of rehab revive physical therapy today im excited to teach you just this very simple exercise called table washing now what type of things does table washing help with well first thing right off the bat is your rotator cuff muscles sometimes theyve got tendinitis sometimes theres even that little bit of small tear thats happening that you can slowly start to rebuild and thats the things you want to use this exercise for as well as youre building up back muscles like your rhomboids and your shoulder stability exercises so its great for things like if youre doing any rotational sports thats a massive hit big play shank or if youre just controlling some handles or if youre just even just your general person typing so why do rotator cuff issues occ