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Ready to donate blood? Here's what to expect. First, eat a healthy low-fat meal and drink plenty of non-alcoholic fluids. Don't forget your ID! Upon arrival, a donor care technician will guide you to a private area to complete a health history questionnaire, detailing your health, travel, and medications. Next, you'll undergo a mini-physical, including checking your temperature, blood pressure, pulse, and a hemoglobin test via a finger prick. Once cleared, the donation process begins, with staff ensuring your comfort. An antiseptic will clean your arm, a sterile needle will be inserted to collect your blood, and you'll need to squeeze your fist. After donation, take a moment to relax before leaving.