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[Music] sometimes just noticing the sound of our own vocal cords clicking together can be enough to give our resilience a boost sensing in as you sing or hum is an easy way to reset your day and put a smile back on your face singing and humming theres some brain science behind that yeah so its really cool right so were going to be noticing the physical sensations thats going on in your body right so if you notice when youre singing or humming youre breathing out more than youre breathing in and theres um sensations in your throat right and in your chest so if you can feel those just sensing to them pay attention again to those positive physical sensations and then you [Music] you can do this on your own or in a group just remember to sense into the changes happening in your body as you start to reset another easy way to de-stress is tapping your body side to side in rhythm it works just the same leaving you feeling stronger and more resilient fold your arms over okay now there
