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all right in this course weamp;#39;re going to talk about how to lose weight fast the healthy way and i say this with a little bit of regret because probably one of my least favorite claims of any weight loss program is lose weight fast but i think this is how you can lose weight the most rapidly using our program and i think the most important caveat is that it is the healthy way and and i think if youamp;#39;re looking for a quick trick or tip or some easy way to lose weight without making a lot of changes you are in the wrong place i am not going to tell you any shakes or powders or any magical potions that will somehow allow you to to drop the pounds and find the the weight loss success that youamp;#39;ve been searching the last decade or more for i donamp;#39;t have those tricks and thatamp;#39;s because they donamp;#39;t exist what i can offer you is an exceptionally simple straightforward and a program thatamp;#39;s very rich in common sense that spells things out realist