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priyadi i heard that we shouldnamp;#39;t take a shower during periods is that true oh where did you hear that actually maintaining hygiene during periods is very important really yes let me tell you some ways to maintain hygiene during periods before and after using a sanitary pad wash your hands clean with a soap and water during your periods change your pad regularly every five to six hours if you are using a pad with higher absorption capacity that is made for long usage then such a pad can be used even up to eight hours like while sleeping at night take a shower at least once a day after using the toilet wash your gentles thoroughly with plain water donamp;#39;t use soap or deodorant inside the vagina always wash and wipe your genitals front to back so that the germs in the feces donamp;#39;t enter the vagina after washing keep the area between the legs dry wear clean and washed undergarments and change them every day wow didi this is so helpful iamp;#39;ll alwa
