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this video shows you how to perform an airway clearance technique called autogenic drainage prepare for the technique by moistening your throat with a drink of warm water blowing your nose and sitting upright place your hands over your chest and upper abdomen make sure that your upper abdomen Rises and falls with your breathing rather than your chest this indicates that youamp;#39;re using your diaphragm which is your main breathing muscle to perform the technique take a normal breath in followed by a prolonged breath out exhaling as far as possible and resisting any urge to cough if you can breathe in through your nose it will moisten the air and if you do have a cough reduce the chances of triggering it once youamp;#39;ve breathed out as far as possible take a small breath in and then breathe out again as far as possible repeating two to three times laughs during this procedure you may hear your lungs rattle a little bit which is a sign that you are loosening the secretions and tha