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In this video, Iamp;#39;m going to show you how to safely pop your sacroiliac joints. Stay tuned. Hey, everyone. Doctor Rowe coming to you from SpineCare in Saint Joseph, Michigan. In this video, Iamp;#39;m going to go over four different exercises to safely pop your sacroiliac joint. If youamp;#39;re unfamiliar with the sacroiliac joint, itamp;#39;s the union of the ilium of the pelvis and the sacrum. It acts as a shock absorber and a stabilizer for the spine above the pelvis, the hips, and the lower extremities. When this joint becomes locked up tight and inflamed, you can get a lot of localized pain in the lower back over the region of the glutes, into the hips, and also into the thighs. So, these exercises are designed to be done at home and you may find give very quick relief even within seconds. So, letamp;#39;s get started and self pop that sacroiliac joint right now. So, hereamp;#39;s a really easy way to self mobilize your sacroiliac joint. I do this one at home at the e