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whatamp;#39;s up guys Dr Aaron macular here with Revival Performance Physical Therapy and today Iamp;#39;m going to be showing you guys a gentle way of gently stretching your arm so a lot of times I give this after rotator cuff repairs or shoulder surgeries when youamp;#39;re not really supposed to be actively using those muscles but youamp;#39;re okay to gently get that little pull outside of any pain just to kind of get that shoulder moving just a little bit again youamp;#39;re not pushing in any pain if youamp;#39;re on a bunch of pain meds donamp;#39;t go into this very aggressively at all this should be pain-free for the most part a little pulling gentle stretching thatamp;#39;s great thatamp;#39;s fine any sharp pains or really aggressive pains donamp;#39;t push into that okay so what youamp;#39;re going to do is just have your hands here you probably donamp;#39;t have a treatment table but you can use the kitchen table or or your desk or coffee table whatever have yo