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hey everyone iamp;#39;m just going to answer a question that we get quite commonly in the office and that is how can i maintain the correction uh when i leave here what things can i put in place to make sure that i donamp;#39;t throw myself out are there any exercises i can do is there anything i can do to really help the process and itamp;#39;s a great question because holding the correction is when your body is going to start to really see those changes not necessarily the correction itself but the period of time we stay corrected for is when your body will really start to make the changes that we want in your case and in our office that starts immediately after your correction we get you to rest that resting is critical it allows your body to stabilize in that new position we do this anything from 15 minutes to 45 minutes on average and that allows your body then just to accept whatamp;#39;s going on make understand what this is a new position of the spine let things stabilize i
