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hey guys itamp;#39;s toby morrison here and welcome to this video i am really really excited to share this new video with you uh this is something that a lot of people struggle with probably the most common thing that anybody experiences with chronic fatigue syndrome is the highs and the lows the pushes and the crashes uh you know just the ups and the downs and the one step forwards and the four steps back and itamp;#39;s unpredictable uh itamp;#39;s really hard to be consistent and when youamp;#39;re not consistent and you canamp;#39;t be consistent itamp;#39;s very hard to make progress and so one of the things that can really help you with this is finding your baseline and this is something that we teach all our online members and uh unfortunately itamp;#39;s not as easy as just like you know reading a book or watching a 10 minute video and then everythingamp;#39;s fine it takes work it takes discipline uh and it takes a consistent uh amount of time to really one hold yourse