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[MIKE ECKRICH] When we say weightlifting, you think about going to the gym and exercising. In the Olympic sport, thereamp;#39;s two main lifts. There is the snatch and thereamp;#39;s the clean and jerk. We have Liz here today whoamp;#39;s a student physical therapist and also CrossFitter. Weamp;#39;ll start with the snatch. So sheamp;#39;s taking the bar from the ground and lifting it overhead in one smooth motion. Sheamp;#39;s going to go down into a good, whatamp;#39;s called overhead squat. And when she stands all the way up with full extension at the top, thatamp;#39;s considered a good lift. Pushing through her feet and catching it one smooth motion and then standing it up all the way overhead. Thatamp;#39;s a beautiful snatch. That would be considered a good lift. In training, what youamp;#39;ll see is some athletes will do whatamp;#39;s called a power snatch where she catches the bar above a squat and stands it all the way back up. Thatamp;#39;s technically a good li
