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hello this is mark wildman of wildman atletico and today we are going to work on our outside kettlebell clean or outside pendulum press this oneamp;#39;s a viewer request people are wanted to work towards outside snatches and this is a step on the way to outside snatches we have already done an outside circle to a press and weamp;#39;ve combined that with a bunch of different movements the point of that is to make sure that we have our feet on the ground and we can rotate our body effectively the outside clean requires a lot more hip than the outside circle and thatamp;#39;s good because thatamp;#39;s an outside side hip snap to review our outside pendulum first weamp;#39;re going to start with our kettlebell get it up to our rack position we need to have our good wrist position with our elbow tucked in this should be generally a vertical line if our elbow is kicked out itamp;#39;s generally going to hurt figure out how to not do that our outside pendulum is the same as it is wit
