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hi ladies here are three things you must always do after your periods number one if you wear tampons please make sure you take out your tampons when your periods end some women just forget and can manage to do things like having sex even with the tampon in place please a retained tampon can lead to infections so make sure you check and get the tampon out once your periods are over number two after your periods end is a good time to examine your breasts so make sure you get used to how your breasts feel normally so that if thereamp;#39;s any change you can quickly spot it and bring to the attention of your doctor and number three whatamp;#39;s number three make a date record when your periods happen keep it in your diary or put it in your phone so that if thereamp;#39;s any change in your pattern you can report to your doctor we know whatamp;#39;s normal for you it does help in coming to a diagnosis stay well