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hereamp;#39;s how you clean a menstrual cup after youamp;#39;ve emptied the contents into the toilet you can rinse it out and use a cup safe wash or just gentle hand soap and you can try this flipping trick to clean out your suction holes if you find yourself out in public you can skip rinsing at the sink and just empty it and reinsert and wash when you get home and youamp;#39;ll want to boil your menstrual cup either at the end of your cycle or before your next one starts