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you want to let your body sit in that nice place just for a little bit just two or three days even a week if you want two or three days let it stabilize in that state then push it a little bit or do the same activity did last time and youamp;#39;ll find yourself healing faster recovering faster and youamp;#39;ll be able to do more and more but just remember donamp;#39;t let the symptoms get to a four or five or six definitely not because then youamp;#39;re going to have to do longer rests you want to keep it around that three max four area for me whenever it docHubed a four iamp;#39;d have to rest and relax for a week and when i say relax i could go on the computer i could drive around the city i could do groceries but i just wasnamp;#39;t doing anything out of the ordinary i was just doing basic stuff for me that was like a four because i would get headaches that was the biggest thing for me and i couldnamp;#39;t look at screens for a long time symptoms are not your enemy they d
