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welcome dr mandel here we are under lots of stress especially these days whatamp;#39;s going on we have bills to pay children to take care of things to do responsibilities not getting enough sleep working several jobs long hours and we wonder why weamp;#39;re stressed out weamp;#39;re tense and we have such a difficult time falling to sleep as well as sleeping through the night and this becomes a vicious cycle weamp;#39;re stressed out weamp;#39;re tired we try to go to sleep we donamp;#39;t sleep we donamp;#39;t sleep things become worsened so i decided to take two of my favorite techniques to be able to share with you right now thatamp;#39;s going to allow you to relax less than 60 seconds in some people 20 seconds others 40 seconds but i will almost guarantee for the most to you that you should feel some type of positive results so letamp;#39;s do this first technique together and follow along with me weamp;#39;re going to be working in front of the thymus gland wh