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now iamp;#39;m sure that you have been living on bread for many years maybe as a kid but as you grew up youamp;#39;d finally realize that that flower and that starchy food that youamp;#39;re eating is not good for you itamp;#39;s getting converted right into glucose itamp;#39;s spiking up your glucose levels and your insulin itamp;#39;s causing all kinds of problems maybe insulin resistance youamp;#39;ve been diagnosed with or pre-diabetes or even diabetes but the majority of breads in the world are generally made up of flour salt sugar yeast and water and yes i understand there are many breads out there some are much healthier than others but the majority of people are not eating healthy bread theyamp;#39;re eating white bread and rich refined white bread which is spiking up their insulin and glucose levels and leading to many types of ill problems like diabetes obesity heart disease clogging of the arteries autoimmune deficiency fatty liver and the list can go on and in many
