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Brainy Dose Presents: 12 Signs Your Body Needs More Magnesium When it comes to maintaining your best health, there might be one important nutrient youamp;#39;re forgetting. Itamp;#39;s none other than magnesium. The beneficial effects of this mineral run deep in the body. From keeping your brain, heart, and bones strong - to the energy it provides and the stress it helps to manage, thereamp;#39;s no doubt that magnesium plays a mighty role in the natural processes in our bodies. Unfortunately, most of us are not getting enough. Before you neglect your magnesium deficiency for too long, Im here to shine a spotlight on all the tell-tale signs that your body needs more magnesium. Letamp;#39;s take a look at some indicators that predict you need more of this crucial mineral. Number 1 - You Have Migraine Headaches Been having any bad headaches lately? One potential cause of your headaches might be a magnesium deficiency. Research has shown that people are at higher risk of suffering fr