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when it comes to proper and adequate hydration even mainstream science agrees that dehydration even chronic dehydration in a low-lying state can eventually lead to things like cancer diabetes obesity and a host of other diseases and metabolic issues but when it comes to what to drink how much and what type of water there are multiple debates so today Iamp;#39;m going to take you through the steps that I take for my family family to ensure that they have the best drinking water and the things that I recommend to clients when it comes to drinking water so stay tuned welcome back to the Sarah Kleiner Wellness YouTube channel today we are going to talk about water and then what I drink what my family drinks Iamp;#39;m going to take you through a little tour of My Kitchen at the end of the video so stay tuned for that a little bit about me if youamp;#39;re new here I am a board certified coach with the American naturopathic Medical Board in applied Quantum biology as well as a certified