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6 Ways To Clear Your Constipation and unclog your colon. Constipation is an issue where your body isnamp;#39;t digesting and eliminating waste fast enough. Symptoms - This can cause you to have Dry, Lumpy Stool Dry hard lumps in your stool which are difficult to pass. amp;lt; 3 Poops Per Week - having less than 3 bowel movements per week may indicate constipation Feeling Fullness - And there may also be a feeling of fullness like you cant fully empty your bowels after trying to use the toilet. Itamp;#39;s important to get your bowels moving if you are constipated, as the food waste thats inside your colon can start to build-up, Causing inflammation in the intestines, infections, diverticulitis, haemorrhoids (swollen veins in rectum), And it can also damage your pelvic floor muscles from straining too hard when your using the toilet. In this video we will be exploring the top 6 ways to clear out the waste from your colon and eliminate constipation by fixing