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thank you if youamp;#39;re putting on weight and youamp;#39;re not even eating that much food why are you putting on that extra fat itamp;#39;s not fat even though it looks like fat youamp;#39;re retaining lots of water because youamp;#39;re eating too much sodium and now youamp;#39;re saying well I donamp;#39;t put extra sodium or salt on my food but the question is what foods are you eating are you eating canned foods frozen foods foods that are sitting on the shelves cereals they all retain tons of sodium which is absorbing fluid and water which is making you distended bloaty and putting on weight and sodium is a very important electrolyte we need sodium but too much sodium causes lots of problems like high blood pressure that potentially can lead to a heart attack and stroke sodium is needed for our nerves to work properly in our muscles to properly contract and relax and the big problem that many of us think that when weamp;#39;re retaining lots of fluid and we kno