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hey guys Coach Dave with the movement fix and today weamp;#39;re going to be going over the hand clean one of our favorite movements uh part of the Olympic lifting family very good movement for just total body power and strength upper body development coordination it just has a lot of good components to it I could probably spend a half an hour on screen right now talking about the hand clean because itamp;#39;s such a complicated movement um but one of the things Iamp;#39;m going to really just address is something that any athlete can transfer over and immediately get better at it whether itamp;#39;s a beginner kind of queuing it in their head to perform it correctly or itamp;#39;s a stronger Advanced member who needs that speed to get under additional weight so uh weamp;#39;re going to ignore every single aspect of this lift right now except what we do with our elbows so one of the things we always talk about is having those fast elbows on the clean so really being able to turn