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thereamp;#39;s really nothing more important than your health yes people are incredibly important but if youamp;#39;re not healthy then you really canamp;#39;t participate with people so well and you certainly canamp;#39;t show up in the things that matter um the way that you want to show up and what Iamp;#39;m going to share with you is a program that is incredibly powerful it literally can change the trajectory of your health and as little as 21 days now if youamp;#39;re really really out of shape and youamp;#39;re really really struggling itamp;#39;s going to take longer but you can make a major shift in the first 21 days so Iamp;#39;m going to be sharing insights that you can find in this book The Ultimate metabolic reset to written by Andreas jof you can get that at Amazon I have no interest in this book in other words I donamp;#39;t benefit from you buying it itamp;#39;s just a powerful book and it details a program that is that has helped about a million people so far