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[Music] we can kind of get younger on the inside when it comes to our health and our likely longevity and the the wellness that we can expect of ourselves as we age so explain that thats right its not just about more years to your life its more life in your years and the key is to understand that for the first time we have the ability to measure our biological age which we never had before so we can see based on what were doing our lifestyle our habits whatever were doing how that affects our biological age and the truth is most of us have come to expect disease Frailty disability dysfunction been decrepitude as sort of the normal consequences of getting older but theyre not it turns out the science is very clear that theyre actually dysfunctions that are a disease process that can be treated reversed and thats the whole point of my book Young Forever is to unlock this new science of longevity and teach people how with very simple affordable practices they can reverse their bi