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come on its time for three miles you have your hand weights no worries if you dont want to use hand weights this time dont worry about it if you have them close i have one pounds im starting out with one pound in each hand im gonna add on two more pounds later on okay but remember this is a long workout you dont need to use weights through the whole thing and were not going to its just too much on the joint on the shoulder joint okay i want to get muscles toned and sleek i want to burn a lot of calories but i dont want to aggravate and overuse the weight okay all right lets walk and warm up you know my feet just go we hear that music and we just start walking right youre a veteran walker yeah thank you thank you for being a walker okay so four basic steps always get us into the program right we rehearse them because thats the warm-up so a gentle case to get you to have muscle warmth body temperature goes up we get a little fluid in the joints i call a juice in the joints g
