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i donamp;#39;t know how to do my hands all right letamp;#39;s see if i can try this again the last video i just took apparently i wasnamp;#39;t recording basically what iamp;#39;m intending to do is to go through the list of the product messages that were messaged to me on requests some topics and videos and stuff that people want me to do this video is essentially a continuation on um lifting for beginners like the last video just essentially a continuation in a different sense this is um donamp;#39;t wipe before you [] it doesnamp;#39;t make sense does it you want to wipe after you poop so donamp;#39;t go in the gym with no without any without any plan donamp;#39;t go in there haphazardly expecting to get you know optimal results meaning you can go online and find any training plan like say you know your day one you want to do chest and triceps incline bench flat bench dips flies v-bar push down kickbacks like that we say thatamp;#39;s thatamp;#39;s your uh your
