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the most difficult question a doctor gets came from my mom she fought her third battle with cancer and we stood in the hospital Lobby coping with the fact that her cancer was back she refused chemotherapy after the devastation the last round had caused and she asked me if it was you what would you do I told her go home throw out the carbs and I did it with her six weeks later her cancer was down by 70 percent and I had lost 10 pounds this is where our keto Journey began but we made a ton of mistakes in the beginning first mistake I was gluttonous about too much fat for too long when transitioning to a high fat metabolism it is essential to nourish your fat based hormones your fat based hormones all listed here begin with cholesterol which is a form of fat and in the beginning it is crucial for your body to restore the amount of cholesterol in motion from that cholesterol you make all those hormones and this is why the first few weeks of Keto feel amazing and do improve your energy your