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How to wipe guide in ACL

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my name is andrew pearl iamp;#39;m happy to be here on behalf of biomed sports medicine weamp;#39;re going to be talking about femoral tunnel positioning today dr steve hal dr david mcallister and i have come up with an acronym to describe our optimal tunnel position and that acronym is ideal iamp;#39;m going to get you oriented this is proximal or deep this is shallow in a notch or distal this is low in the notch or posterior and this is high in the notch or anterior dr hal and mcallister and i are not going to be talking about the am and the pl tunnel position but if you want to use that nomenclature this is more of an am region and this is more of a pl region so iamp;#39;m going to point out the different aspects of the ideal position the i and ideal stands for isometric and work going back to the 70s has shown that this deep and high position in the footprint is the most isometric and in fact the isometric region is this high position of the footprint this lower position or mor

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What to do in ACL recovery?

Self-care at Home Rest your leg. Avoid putting weight on it. Ice your knee for 20 minutes at a time 3 to 4 times a day. Do not apply ice directly to your skin. Compress the area by wrapping it with an elastic bandage or compression wrap. Elevate your leg by raising it above the level of your heart.

How long after ACL surgery can you get incisions wet?

Therefore, you may shower when you get home, but the incision will need to be covered. I recommend using saran wrap around the area to prevent it from getting wet. The stitches will be removed at the first follow up appointment 7-14 days after the surgery; thereafter, it is safe to get the incision wet.

Is ACL weight bearing as tolerated?

Put weight on your leg only as you can tolerate (known as weight-bearing as tolerated and sometimes abbreviated to WBAT). This protects your knee and enables you to get around safely. Put as much of your body weight on your surgical leg as you can without increasing knee pain while walking.

When should I start trying to bend my knee after ACL surgery?

It is okay to take your time working back into bending. In general, we like to see 90 degrees of bending by week 2, 125 degrees of bending by week 4, and full bending by week 8 (but it is also okay if it takes a little longer than that).

When should I be able to do leg raises after ACL surgery?

During the first week after surgery, most patients are encouraged to lift their legs without assistance while lying on their backs. These are called straight leg raises. By the end of the second or third week, patients usually walk without crutches.

When do stitches come out in ACL surgery?

Contents. Recovering from anterior cruciate ligament (ACL) knee surgery can take up to a year. After knee surgery, the wound will be closed with stitches or surgical clips. If the stitches are dissolvable, they should disappear after about 3 weeks.

When can you fully walk after ACL surgery?

After 2 to 3 weeks, you should be able to walk without crutches. As well as specific exercises, activities that do not put much weight on your knee may also be recommended, such as swimming for fitness and cycling. Visit the website of charity Cycling UK for advice.

When to start weight bearing after ACL surgery?

If meniscal repair or micro-fracture procedures have been performed, weight bearing WILL be limited for 4-6 weeks. PHYSICAL THERAPY: Appointments should be made to see the physical therapist 1-2 days after surgery, then 3 times per week until instructed otherwise.

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