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in a world where knee bends and leg raises become heroic Feats we delve into the realm of ACL rehab loow impact exercises for kids picture this your little Champion sideline but not for long step one heel slides a simple yet effective exercise owering those tiny Warriors to regain their knee flexibility step two the bridge lying flat knees bent raising the hips a small movement but a giant leap towards recovery step three straight leg raises a test of will a testament to Res resilience and the grand finale the hamstring curl the ultimate comeback move strengthening the knee one curl at a time remember always consult with a doctor or qualified healthcare provider because in this epic journey of rehab the smallest steps lead to the greatest victories