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so let me show you how you quickly can open up and decongest those sinuses to get them to drain as well as open up those breathing passages where breathing will be so much easier if we look at the nose we have the upper middle and lower part of the nose this bone right here called our cheekbone weamp;#39;re gonna decompress it weamp;#39;re gonna spread it apart so take these two fingers go all the way up on the top below the eyes pull it apart like this for about five six seconds then you come a little lower right in the middle of the nose pull it apart about five or six seconds now youamp;#39;ll take your thumbs go underneath the cheekbone and pull it apart about five or six seconds you should already feel changes as youamp;#39;re doing it right now how things are opening up and immediately thereafter take a deep breath and hold your nose and bring your head all the way back like this and hold it in that position until you cannot hold it anymore and then when you canamp;#39;t hol
