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To effectively manage your eating habits, it's crucial to maintain a food diary. This tool helps you track what and when you eat, along with serving sizes and calories. Dr. Karen Grothe from the Mayo Clinic notes that people often underestimate their calorie intake by about 50% without measurement. A food diary can uncover these patterns, revealing, for instance, that you may be consuming fewer calories earlier in the day and more later on. You can start with a simple pen and paper or use an app. Dr. Grothe recommends making entries close to meal times and suggests tracking your intake at least three days a week if you’re aiming to lose weight.
