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the quickest way that dental professionals whiten teeth is with in-office whitening treatment before your whitening appointment youll often need a consultation appointment first where the dentist will discuss how many shades lighter they expect your teeth to whiten now the first thing they will do on your actual whitening treatment day is usually apply vitamin e to your lips this is just a protective measure to help prevent cracking and so your lips dont get dehydrated during the treatment next they will place a retractor in your mouth it looks intense but its not once its in there youre good just try to relax your lips and cheeks for it to be more easily inserted its very important that they keep everything dry and protected from the whitening gel throughout the appointment so they will insert cotton rolls and gauze into your mouth making sure they pack your cheeks to cover your salivary glands that way youre not salivating everywhere and also the towel around the blue retract