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How to White Out BMI Chart

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bmi or body mass index is a measure of a persons body fat based on height and weight and a high bmi can increase a persons risk for certain diseases it is calculated by taking your weight in kilograms and dividing it by your height in meters squared if youre using pounds for weight and feet or inches for height then we need to do some conversions lets say someone is 175 pounds and 5 foot 9. to convert pounds to kilograms one pound equals 0.4536 kilograms so you multiply by 0.453 so 175 pounds times 0.4536 equals 79.38 kilograms to convert feet to meters first convert feet to inches 12 inches in a foot so 5 times 12 equals 60 inches plus 9 inches equals a total of 69 inches one inch equals 0.0254 meters so multiply by 0.0254 so 69 times 0.0254 equals 1.75 meters now we have all that we need for the formula 79.38 kilograms divided by 1.7526 meters squared equals a bmi of 25.8 and here is the formula for bmi using common us metrics of pounds and inches here is a chart listing the wei

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Got questions?

Below are some common questions from our customers that may provide you with the answer you're looking for. If you can't find an answer to your question, please don't hesitate to reach out to us.

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What can I eat to lower my BMI?

Choose minimally processed, whole foods: Whole grains (whole wheat, steel cut oats, brown rice, quinoa) Vegetables (a colorful variety-not potatoes) Whole fruits (not fruit juices) Nuts, seeds, beans, and other healthful sources of protein (fish and poultry) Plant oils (olive and other vegetable oils)

How much weight do I need to lose to lower my BMI?

2. Set a Realistic Goal if Youre Trying to Lower Your BMI. Losing as little as 5 to 10 percent of your body weight can have substantial health benefits, ing to the CDC. (5) For some people, this means that your BMI still may be in the overweight range, and that may be okay.

How can I lower my BMI from 35 to 25?

And dont worry, its not rocket science REDUCE YOUR DAILY CALORIE INTAKE. The basic rule of lowering your BMI, and to maintain a healthy weight generally, is to consume the same or slightly less calories than you burn. CUT DOWN ON SALT. GET YOUR HEART PUMPING.

How do you find out your BMI?

Body Mass Index (BMI) is a persons weight in kilograms (or pounds) divided by the square of height in meters (or feet).

What is a 33% BMI?

ing to BMI charts, a value of 33 is considered obese.

How do I get my BMI down fast?

A balanced, calorie-controlled diet is the ticket to a healthy BMI the safe way. By making simple healthier food swaps, reducing portion sizes and cutting down on high-calorie food and drink, youre more likely to docHub a healthy BMI steadily, and keep the extra weight off.

How much BMI can I lose in a month?

Still, most experts agree that a 1% loss per month is generally safe and doable.

Why BMI is inaccurate and misleading?

BMI (body mass index), which is based on the height and weight of a person, is an inaccurate measure of body fat content and does not take into account muscle mass, bone density, overall body composition, and racial and sex differences, say researchers from the Perelman School of Medicine, University of Pennsylvania.

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